What are the benefits of citrus fruit beyond Vitamin C

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what are the benefits of citrus fruit beyond vitamin c

Citrus fruits are very beneficial for overall health and also contain rich amount of Vitamin C. The vitamin C helps in destroying free radicals from the body and provide a radiant glow as rejuvenating skin from the inside. Moreover, the citrus fruits also help to improve uneven skin tone. Apart from vitamin C, citrus contains fibre, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. There are many more benefits of consuming citrus fruits beyond vitamin C. (Also read: How to keep various foods fresh for a longer period of time)

Let’s know the benefits of citrus fruits beyond vitamin C.

Rich source of fibre
The citrus fruit is a good source of fibre. One cup of fresh citrus juice can provide you 15 percent of daily fibre quota. The fibre is very beneficial for the digestive system. The consumption of adequate fibre normalize the bowel movement and reduce the chance of constipation.

Rich source of potassium
The consumption of citrus fruit provides sufficient amount of potassium to the body. The potassium lives in the cells of the body and helps the kidney to manage sodium levels. Consuming citrus foods is one of the best ways to reduce the risk of stroke and heart disease. (Also read: Which foods contain a sufficent amount of Vitamin C)

Helps in iron absorption
The consumption of citrus fruit helps in iron absorption in the body and other nutrients. The iron is also helpful for supplying oxygen to the organs through the haemoglobin in the blood.

Low Glycemic Index
The citrus does not spike blood sugar as much as other fruit. The glucose in the citrus fruit releases gradually into your bloodstream. Moreover, the citrus fruit provides a steady feel of energy to the body.

Keeps you hydrated
The citrus fruit has a higher amount of water content. The consumption of citrus fruit prevents dehydration as well as helps the body’s systems to function properly.  (Also read: Why consuming fruit in morning is beneficial for health)

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