Your tongue is an important part of your body. It helps you to get the taste of thing, aids in speaking, it is really important in swallowing the food. However, people often forget to take care of their tongue when it comes to oral hygiene. If you don’t take care of your tongue in a proper way then it leads to bacteria growth in the mouth or a layer of microbes on the tongue. Thus, it is important that you know of the ways to take care of your tongue. So, let’s find out the amazing tips for your tongue’s hygiene. (Also read: What are the benefits of drinking coconut water and honey every morning)
Scrape your tongue
When you are attempting to clean your tongue the best way is to use a tongue scraper. It helps to clean the tongue in a proper way and removes the layer of bacteria on it. However, it is important that you don’t apply too much pressure, doing so can harm your tongue.
You can seek help from your toothpaste as well to clean your tongue. Simply apply a layer of toothpaste and then gently scrape your tongue. (Also read: What important things you should know about brushing your teeth)
Saline water is commonly known as the salt water. This water is wonderful when it comes to cleaning your entire mouth. It removes the leftover food particles from the tongue. It is wonderful to use the saline water for gargling.
Green tea is also amazing to remove the bacteria from your mouth and especially from your tongue. So, you must include drinking green tea in your everyday routine.
Using the back of the toothbrush
If you don’t have a tongue scraper then you can use the back of the toothbrush to clean your mouth. Scrape gently and do it on a regular basis.
Not only drinking water helps your oral hygiene, you can use water to gargle as well. It is great for your tongue’s hygiene. (Also read: What are the causes of excessive saliva production)