Potatoes are one of the most common and important food. Potato consumption provides many health benefits to the body. There are many nutrients present in it that improves the overall health. The potatoes contain excretory, minerals, calcium, phosphorus as well as other nutrients that help the body to fight against bacteria, germs and fungus. If you regularly consume potatoes, then you are certainly getting a good supply of water as well as ions in your body. Moreover, the potatoes are a good source of potassium, which keeps blood pressure under control. (Also read: Which food items are the best sources of antioxidants)
Let’s know about the health benefits of potato consumption.
Control blood pressure
Potatoes contain high amounts of potassium and mineral which help in controlling your blood pressure. Having high potassium in the blood can helps to flush out excess salt and water from the kidney. Moreover, it also helps in reducing blood pressure.
Keeps the brain healthy
Potato contains an enzyme called alpha lipoic acid which helps to keep the brain healthy. They can affect the neurotransmitters in the brain, which are responsible for improving the mood. Potatoes also contain vitamin C which beneficial for the health. The potatoes also reduce the problem of depression. (Also read: Which Food Items Have No Expiry Date)
Strengthens the bones
Potatoes contain magnesium, calcium and potassium which improve the health of bones. Both minerals are beneficial for both men and women as they prevent any damage to bones and also strengthen the bones.
Keeps the stomach healthy
Potatoes contain calories and carbohydrate, which increases the energy level in your body during diarrhoea and provides you strength. Apart from this, the mineral present in it helps in improving many problems related to the stomach such as constipation, diarrhoea and acidity.
Potato has anti-inflammatory properties. Potatoes contain a compound called anthocyanin which also provides anti-inflammatory benefits and is particularly effective in treating stomach inflammation. (Also read: Which fruits are a rich source of water content)