What are food items you must include in your breakfast

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What are food items you must include in your breakfast

Breakfast is without a doubt the most important meal of the day. After staying hungry for the entire night your body finally consumes something. However, people often underestimate the value of breakfast. They either include unhealthy eating options in the breakfast like junk food or they forget to have breakfast at all. A healthy breakfast is a must to start the day in a healthy way. So, when you plan your breakfast, it is important to include some food items as they can help you to stay energized the whole day. Let’s find out what these food items are? (Also read: What are the unhealthy habits you should avoid in your 20)

Fruits
Fruits are the best source to start your day in a healthy way. They provide nourishment to the body in the best way. Fruits are full of antioxidants, vitamins and mineral. Each fruit has its own nutritional value, so you can simply try something new day. They contain fewer calories making them the ideal choice for weight loss.

High fibre cereal
Fibre does wonders to your body if you include it in your breakfast. High fibre rich cereal helps your digestive tract and provides you with energy that lasts throughout the day. A healthy digestive system helps you to lose weight.

Eggs
Eggs have been a part of a healthy breakfast for generations. They are the best source of protein and amino acid. They also contain vitamin like B12 and D, riboflavin and minerals like phosphorus. However, it is better if you stick to the egg white as it is a healthier choice for weight loss. (Also read: What are the everyday habits that are killing your metabolism)

Brown rice
Brown rice is an amazing food item that one can include in the breakfast. It is rich in all B vitamins and fibre. So, it keeps you satisfied and thus you avoid unhealthy snacking. You can add yoghurt or fruits to the rice to make it tastier and healthier.

Vegetables smoothies
Vegetables are a great source of nourishment for the body, especially green leafy vegetables. However, some people find it hard to prepare a vegetable-based breakfast. So, the easiest solution is to go for vegetable smoothies. They are easy to make and really healthy to start the day. (Also read: What are the most amazing and interesting facts about proteins)

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