As you age you run the risk of stroke even more. Along with this, the risk of stroke increases due to many reasons such as limited physical activities, unhealthy eating habits etc. Living the life in a reckless and unhealthy manner can really have a bad impact on your health. Stroke can happen anytime and to anyone. It not only affects the health of your heart as well as the health of their brain. So, it is important to remember that you can prevent a stroke by making some lifestyle changes. Even simple changes can improve your life tremendously. Let’s find out. (Also read: Heatstroke: Which habits are putting you at risk of heat stroke)
Healthy tips to reduce the risk of stroke
- Keep the blood pressure low
- Reduce the weight
- Quit smoking
- Consume healthy foods
Keep the blood pressure low
High blood pressure increases the risk of stroke. Due to high blood pressure, people face a severe impact on vascular health. Maintaining normal blood pressure can prevent strokes. For this, reduce the amount of salt in your diet. (Also read: What are the common signs of stroke we must not ignore)
Reduce the weight
Obesity increases the risk of stroke as well as high blood pressure. If your weight is high, you can reduce the risk of stroke by reducing your weight. To reduce weight, consume fewer calories in the day and start exercising. .(Also read: Which foods help to fight inflammation in the body)
Exercise helps to keep blood pressure normal as well helps with weight loss. It doesn’t mean you have to indulge in high-intensity exercise. You can do many easy exercises like daily walking, breathing exercises. (Also read: Healthiest Foods: Which foods easily available whole year)
With the intake of tobacco, you double the risk of stroke. Nicotine in the cigarette increases blood pressure and carbon monoxide reduces oxygen levels in the blood. So stay away from passive smoking as well.
Consume healthy foods
The intake of healthy foods reduce the risk of stroke and it keeps you to healthy and fit. You increase the consumption of vegetable and fruits. Also try to have more lean protein, hight-fibre foods.
Don’t miss to read: What are electrolytes and why are they important for our health
So, keep your life healthy and avoid the risk of the stroke. Click the link to read this article in Hindi as well.