Sometimes our body faces swelling without any valid reason. This happens maybe because of excessive fluid retention in the body. It will increase your body weight and will make you feel heavy and swelled. Not only this, your body weight increases as well because of fluid retention, it can make your blood lighter. Moreover, it increases bloating, makes you feel tired and it leads to many more problems. So, it is extremely important to get rid of the water retention from the body. So, Here are some signs that tell your body is retaining excessive water. (Also Read: What Are The Daily Habits That Are Harm To Your Heart)
If your bowel movement is not going well, you will be constipated. If this condition stays almost over a month, it may be a sign of water retention on your body. Moreover, water retention can clog the toxins in your body. That is why you have constipation more.
Do you feel too exhausted and have chronic fatigue? This may be the due to the water retention in your body. This is happening because your body is under stress and is overworked. This process will hold on more fluid than usual. Furthermore, if you sleep less that will increase cortisol levels and slow the metabolism. So, you increase your water weight. (Also Read: What Are The Regular Habits That Harm Your Immune System)
Thyroid disease can cause retention of excess fluid and it leads to the signs of bloating and even weight gain. Hence, if anybody is suffering from disease, he/she has to find out the ways to tame the bloating and to stay hydrated. Staying hydrated can restrict building up of the toxins in the body.
You are too stressed:
When you are stressed your body will produce a lot of cortisol. This is a hormone, which in turn will increase inflammation and water retention in the body. Do a lot of yoga, meditation to tame your brain and to have a healthy body. Other than that eat those foods which will deliberately provoke happy hormones to come out.
Joint pain and injuries:
You may suddenly get too many injuries and muscle pain while working out. This happens maybe because of the water retention. This lead to excess water weight and a sluggish metabolism. You will start having joint pain, sore muscles etc. Consult a doctor if your regular work out makes you sore and injured. (Also Read: What Do Your Feet Say About Your Health)