Vitamins Consumption: What To Eat And What To Avoid

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vitamins consumption what to eat and what to avoid

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It is important to have vitamins and minerals in every food. It helps to protect the body from many problems. If you include fruits and vegetables into your diet, then you do not have to take supplements for daily requirement of vitamins. But according to a recent study, vitamins are harmful to the body. Eating some vitamins increases the risk of kidney stones and it becomes a disease. Therefore, it is important to know about them before taking vitamins. (Also read: Major Signs Your Liver Is Getting Damaged)

Here are details about vitamins which you should eat and which you should avoid.

Do not consume multivitamin

For many years, people use multivitamin to stay healthy. Vitamin C helps in boosting the immune system, so vitamin A helps to keep eyes healthy and keep vitamin B energetic. All these things are not found in the right way. But consuming them in excessive amounts is harmful to the body. According to a study, people who consume multivitamin for a long time increase the risk of early death.

Consume Vitamin D

Vitamin D is not present in all types of food. Vitamin D is beneficial in keeping bones strong. Also, helps to absorb calcium. Vitamin D is produced in the body with sunlight, but it is not possible in the winter. According to a recent study, people who consumed vitamin D supplements daily have more life time than others. (Also read: Health benefits of Bone Broth Protein)

Do not consume antioxidants

Vitamin A, C, and E are antioxidants that are found in many fruits especially in berry and vegetables. But according to some studies, consuming excessive amounts of antioxidant is harmful to the body.

Do not consume vitamin C

Vitamin C contains citrus acids that do not prevent colds. At the same time, the risk of kidney stones increases.

Do not consume Vitamin E
vitamins consumption what to eat and what to avoid
According to a 2005 National Center for Biotechnology study, the risk of death from consuming vitamin E increases. If you want to consume Vitamin E, eat spinach instead of medicines. It is beneficial for the body and it contains rich amount of vitamin E.

Eat Folic Acid 
Folic Acid is a Vitamin B. It helps in making new cells in the body. According to a study by the National Institute of Health, pregnant women should consume 400 micrograms folic acid daily. It is beneficial for embryo development. (Also read: Why one should limit the salt intake)

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