Vitamin E deficiency can trigger many health issues in our body. As you must know that vitamins play the variety of roles to our body. From keeping the immune system boosted to make the skin glow, vitamin E plays a major role in the body. Not only this, it works for the formation of red blood cells and makes the body use vitamin K properly. So, you can clearly get an idea that how important vitamin E is for our health. If you have vitamin E deficiency, you may experience these signs within you. Have a look at the following and know about it. (Also Read: Some Foods Which Can Beat The Multivitamin Capsules)
This article contains:
- Vision problem and Blindness
- Muscle Weakness and cramps
- Skin problems
- Loss of immunity
Signs Of Vitamin E Deficiency:
As we mentioned earlier, vitamin E works for the formation of red blood cells, its deficiency can lead to anaemia. Red blood cells are haemoglobin which transports oxygen to the various body parts. Moreover, anaemia can lead to low blood pressure, birth defects etc.
Vision problem and Blindness:
Vitamin E deficiency can cause various health problems. Vision problems are one of them. It can make your retina become thin and provoke in degeneration. This can lead to very less vision or blindness also. Moreover, vitamin E deficiency can affect your eye power frequently.
Muscle Weakness and cramps:
Vitamin E deficiency can cause myopathy. It is a disease in which the muscle fibres do not function properly. So, it leads to a lot of weakness. Sometimes it brings muscle pain also.
Vitamin E is the most important component our skin has. If there is a deficiency of this, your skin will become dull and extremely dry. As the vitamin E works like a moisturiser in the skin, you will suffer from dry skin problems even in the most humid area.
Loss of immunity:
Vitamin E is too important for our health and overall immunity system. If you have the deficiency of vitamin E in your body, your immune system will break down as it helps to build antibodies. So, try including more vitamin E rich foods to your regular diet to stay healthy. (Also Read: High Blood Pressure: Mistakes That Increase Your Blood Pressure Reading)
These are the common signs of vitamin E deficiency which should be known by all of you. Read this article in Hindi also.