Vitamin B6 deficiency signs: Vitamin B is of various types. Vitamin B 6 is essential for the health. Deficiency of vitamin B6 can lead to various health issues. Our body shows some clear signs of the deficiency of vitamin B6. It not only affects our health but our mood as well. We all must take a healthy diet which contains vitamin B6 in a good amount. One can eat eggs, fish, oats, soy, brown rice etc. Let’s discuss how a deficiency of vitamin B6 harms our body. (Also read: Benefits of Vitamin B: What are the health benefits of taking vitamin b)
Vitamin B6 deficiency signs: Which body signs show that we lack vitamin B6?
- Lack of energy
- Dry and chapped lips
- Weak immune system
- Numbness of legs and arms
Lack of energy
Deficiency of vitamin B6 leads to lack of energy in the body. It reduces the red blood cells in the body and leads to the problem of anaemia. Thus, the person feels tired.
Deficiency of vitamin B6 leads to various chemicals changes in the skin. It leads to rashes on the skin. Many skin related problems occur due to the deficiency of vitamin B6.
Dry and chapped lips
Deficiency of vitamin B6 affects the oral health of the person. It leads to the dryness and chapping of the lips. Not just this, it leads to swelling of lips as well.
Weak immune system
Deficiency of vitamin B6 affects the immune system as well. It harms the strength of the body to fight infections and makes the body weak as well as prone to infections. Thus, if you fall ill time and again, you must undergo a vitamin B6 test.
Numbness of legs and arms
In order to maintain the proper functioning of the nervous system, we need vitamin B6. Deficiency of vitamin B6 affects the immune system and leads to numbness in the legs as well as arms.
Don’t miss to read: Vitamin B12: Signs of Vitamin B12 deficiency
These are some of the clear signs which show that we lack vitamin B6 in the body. You can read this article in Hindi as well.