Vitamin B12 is an important nutrient that your body needs. Vitamin B12 should be a part of your diet as your body can’t create it on its own. This water Soluble vitamin is very beneficial for your body. Vitamin B-12 is essential for the production of DNA and Red Blood Cells as well as the healthy functioning of the nerves. It is also beneficial for brain function. Vitamin B-12 is absorbed in the stomach by intrinsic protein. If your body does not produce intrinsic protein, then it starts to lose out on the vitamin B12. You can consume some foods to get the much indeed Vitamin B12. (Also read: What foods repair a day of unhealthy eating)
Foods containing vitamin b12
Most people know that salmon has enough amounts of omega-3 fatty acids. Along with this, it is also a good source of vitamin B. Salmon containing 178 grams contains up to 80 per cent of vitamin B12. In addition to this, there is also protein in it.
1 cup of low-fat milk contains 1.2 MCG Vitamin B-12. It is not only a source of calcium and vitamin D but also helps to overcome many health problems. Milk can be incorporated in many ways in a diet. It can be consumed in form of a smoothie, shake etc. (Also read: What are the amazing facts you did not know about eggs)
There is a sufficient amount of vitamin B-12 in the curd. The curd is full of calcium, magnesium and protein. It is a rich source of probiotics as well. One must have it, especially in the summer season. (Also read: How curd helps to get a glowing and bright skin)
A boiled egg contains 0.6 mg vitamin B-12. The egg is also a source of vitamin D and proteins. People who are involved with fitness and healthy lifestyle, eggs are an ideal choice. (Also read: What are the amazing facts you did not know about eggs)
Chicken contains lean protein which helps in burning the fats. It contains high amounts of vitamin B-12. In fact, if you pick the roasted chicken, it leads to low-calorie intake which is helpful for weight loss.
Don’t miss to read: How Curd Is Extremely Beneficial For Health
So, add these things in your diet to have the adequate amount of Vitamin B12. Click the link to read this article in Hindi.