One of the best ways to stay healthy is consuming nutrient-dense food. But due to a busy life, some people ignore their health which causes problems for them later in life. There are many people, who have a deficiency of vitamin B3 due to which they have to face the problem of diarrhoea or dementia. If there is a deficiency of vitamin B3 in your body then there are some foods that you can fulfil the requirement of vitamin B3. The consumption of vitamin B3 has many health benefits. (Also read: What are the foods one must eat to keep the lungs healthy)
Let’s know why consumption of vitamin B3 is beneficial for the body.
For the stomach
There are many problems associated with stomach such as constipation, diarrhoea or acidity, which makes people feel uncomfortable. In this way, vitamins-B3-rich foods help to improve your digestive system and cells.
Vitamin B3 and niacin help in reducing the problem of osteoarthritis. Apart from this, it also provides relief from joint pain and inflammation caused by arthritis. Vitamin B3 also strengthen muscle and bone.
Reduces the risk of heart disease
Vitamin B3 regulates cholesterol levels in the body, which helps in reducing the risk of heart disease. It also prevents oxidative stress and inflammation that can be harmful to the heart because they harden the arteries and inhibit blood flow. (Also read: Why eating noodles is harmful to health)
Vitamin B3 is beneficial for problems like anxiety, depression and bipolar disorder. People with depression usually feel a lack of vitamin B. In addition, low levels of neurotransmitters serotonin often leads to depression. Serotonin requires amino acid tryptophan which is actually formed with the help of vitamin B3.
Due to lack of Vitamin B3 in the body, people have to face the problem of impotence. Vitamin B3 helps in making sex hormones for people with disorders such as erectile dysfunction.
Source of Vitamin-B3
- Almond Also read: (What Are The Calcium-Rich Foods You Should Eat Except Milk)