Vertigo: Which foods reduce the symptoms of vertigo

Foods to reduce the symptoms of vertigo

Vertigo: Some foods provide relief from vertigo

Vertigo is a condition in which people experience that the environment around them is moving or spinning. The attacks of vertigo can develop suddenly and last for a few seconds or it may last much longer. Moreover, if you have severe vertigo, you may face the problem constantly, which make your life miserable. In this condition, the body is unable to send a signal to the brain to maintain the body balance. The problem occurs due to deficiency of calcium, the body develops an inflammation in the vestibular lobe in the ear. If you are suffering the problem of vertigo then may some foods help you to reduce the symptoms. These foods maintain the balance of fluids in your body which reduces the symptoms of vertigo. (Also read: Sodium Diet: Foods Rich In High Sodium That We all Must Avoid)

Foods to reduce the symptoms of vertigo:

  • Almonds
  • Gooseberry (Amla) and coriander seeds
  • Cayenne pepper
  • Lemongrass
  • Strawberries
  1. Almonds
    The consumption of almonds makes you feel energetic due to the presence of vitamin E and B. For better results soak almonds overnight in water. In morning grind thus almond and add in the glass of warm milk. The consumption of this mixture on an empty stomach will reduce the symptoms of vertigo. Almonds also help to lose weight, to know more click here.
  2. Gooseberry (Amla) and coriander seeds
    The consumption of gooseberry and coriander seeds helps to reduce the problem of vertigo. The coriander seeds contain copper, manganese, iron, magnesium and calcium, while gooseberry (amla) is a rich source of vitamin C. For better results soak a tablespoon of each coriander seeds and amla powder overnight. Drinking this mixture every morning to reduce the problem.
  3. Cayenne pepper
    Cayenne pepper is beneficial to reduce the symptoms of vertigo. The consumption of cayenne pepper increases the blood flow towards inner ear and brain.
  4. Lemongrass

    Foods to reduce the problem of vertigo
    Vertigo; Lemongrass may reduce the symptoms of vertigo.

    Lemongrass is beneficial to reduce the symptoms of vertigo. To avail the benefits, add some crushed pieces of lemongrass on herbal tea. Moreover, you can also include lemongrass in everyday meals.

  5. Strawberries
    The consumption of strawberries is also beneficial to reduce the symptoms of vertigo due to the presence of vitamin C. For better results consume two to three strawberries daily. (Also read: Deadliest health mistakes that can cost your life)

Vertigo is a condition which causes dizziness. The symptoms of the problem can be reduced by consuming some foods. These foods maintain the balance of fluids of the body, which provide relief from the problem.

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