Vegetarian foods: Which are Iron rich foods for vegetarian

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Vegetarian foods to fulfill the requirement of iron

Vegetarian food: Vegetarian foods which are rich source of iron

It is very important to consume nutritious food to stay healthy. The nutritious food delivers the adequate amount of vitamins, minerals and protein to the body. The adequate amount of nutrients helps the body in proper functioning and keep many health-related issues at bay. Unfortunately, due to consumption of unhealthy foods lead to the deficiency of many nutrients. There are many people who especially suffer from the deficiency of nutrient iron. This nutrient is very important for the body as it helps in the production of haemoglobin, which carries oxygen in the blood. If you are also suffering from the deficiency of iron then there are some foods vegetarian foods which help to fulfil the requirement of iron in the body. (Also read: What is the importance of iron for the human body)

Vegetarian foods: Let’s know the food which is the rich source of Iron.

  • Spinach
  • Potato
  • Kale
  • Legumes
  • Pumpkin seeds
  1. Spinach
    Consumption of spinach is very beneficial to reduce deficiency of iron in the body. The spinach is the good source of iron and antioxidants. They both play an important role in the body. (Also read: Spinach Juice: Amazing health benefits of spinach juice)
  2. Potato
    Vegetarian foods: Consumption of potatoes reduce iron deficiency

    Potato is widely consumed across the country. But the majority of people are unaware of the fact that potato is the good source of iron. If you are vegetarian then the consumption of potato fulfil the requirement in the body. (Also read: What are the amazing health benefits of potatoes)

  3. Kale
    Kale is one of the best sources of iron. It is believed that kale contains more iron than meat. Therefore, if you are vegetarian then consumption of kale is beneficial to fulfil the requirement of iron in the body.
  4. Legumes
    Legumes are not only delicious but also healthy. The legumes are the good source of iron and other nutrients. Consumption if beans and lentils fulfil the requirement iron in the body.
  5. Pumpkin seeds
    Consumption of pumpkin seeds is beneficial to stay healthy as they adequate amount of pumpkin seeds. To fulfil the requirement of iron in the body, consume roasted pumpkin seeds.

Don’t miss to read: Iron Deficiency: Important Foods To Get Rid Of Iron Deficiency

Consumption of nutritious foods is also beneficial to stay healthy. Apart from this, the consumption of these foods also reduces the nutrient deficiency in the body. You can also read this article in Hindi.

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