Diabetes requires a strict diet plan to control it beyond going worse. There are certain foods which are important for consumption while you are suffering from diabetes. They help to keep a check on the fluctuations that occur in the levels of diabetes. The main aim of eating these food items is to control the level of blood sugar and keep them in proper check. Thus, daily intake of certain food items will not only help to control diabetes but will also prevent it’s further increasing. Besides this, these foods also help to give up lethargy and become active. Thus, let’s have a look at what are the foods that help to keep diabetes in check. (Also read: Important herbs for controlling Diabetes at home)
What are the various food products that help to keep diabetes under control?
Garlic: Garlic is one of the magical ingredient and food product. It not only helps to boost the immunity of the body but also helps to keep the level of sugar under control. Garlic is rich in anti-oxidant in nature and fights various infections and diseases in the body. It controls the level of sugar in the blood by lowering down the blood glucose. In fact, it even keeps the check on the sugar level on fasting, while you are the empty stomach.
Apple cider vinegar: Apple cider vinegar is one effective solution to control the level of blood sugar. It reduces the enzymes in the stomach and also helps to improve the level of insulin after you have your meals. It does not initiate the rise in the level of blood sugar at all. (Also read: How Do Various Pressure Points Help To Provide Relief to Body aches and Pain)
Green leafy vegetables: Green leafy vegetables are rich in fibres and nutrients. They contain all the essential ingredients like vitamin A and magnesium that helps to keep blood sugar in check. Thus include spinach, beans etc. in your diet to control your rising sugar level.
Cocoa: Being antioxidant in nature cocoa seeds help to keep the blood sugar in check. They are anti-oxidant in nature and contains flavonol known as epicatechin which keeps a check on the glucose production in the body. It helps to activate the proteins in the body in order to restrict the rise of sugar level.
Nuts: Nuts like almonds and walnuts helps to keep blood sugar in check. They even prevent the onset of diabetes. Besides this, nuts also help control the formation of glucose in the body. It even controls the level of insulin in the blood. (Also read: How To Do Matsyendrasana And Its Health Benefits)