Uric acid is the heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen. In simple words, it is a waste chemical product which is released when the body breaks down food items. When uric acid increases in the body it causes problems like pain in joints pain and swelling in the muscles. There are several ways to reduce uric acid. One of the best ways to reduce some foods which may worsen your problem. During excessive uric acid in the body, you should not consume plant-based foods such as beans, cabbage and mushrooms. It is important to include some food items in your diet that reduces the amount of uric acid in your body. Apart from this, you should not consume caffeine and alcohol to get rid of the problem at the earliest. (Also read: 6 simple home remedies to reduce the uric acid level in the joints)
Uric Acid: Which food items should be consumed to reduce uric acid:
- Citrus Fruit
Tomatoes are the good source of Vitamin C, which helps to reduce the level of uric acid in your body and many other health benefits. Apart from this, it also reduces pain in your joints. (Also read: What are the health benefits of tomatoes)
Carrots contain antioxidants that reduce pain and stiffness in bone. Antioxidant reduces the production of enzymes in the body, which also reduces uric acid levels. (Also read: What are the amazing benefits of carrot juice)
Cucumber is the good source of fibre, which is one of the best ways to reduce uric acid. This helps in reducing excess uric acid in your blood. (Also read: Amazing benefits of eating cucumber)
- Citrus fruit
Citrus fruits dis-locks crystals and cleanse the body. In addition, the consumption of lemonade, eliminate all the toxins from your body. Therefore, reduces uric acid. (Also read: What are the benefits of citrus fruit beyond Vitamin C)
Berry has anti-inflammatory properties that reduce uric acid. The consumption of berries also contains anthocyanins which reduce the pain in the joints. Moreover, its also eliminates the problem of the gut.
Don’t miss to read: What are the benefits of consuming jaggery and milk together
To reduce the levels of uric acid in the body, you need to consume foods so that your problem is controlled. You can also read this article in Hindi.