Everyone knows and understands the value of hygiene in life, especially oral hygiene. You must have heard that you must brush twice a day to maintain your dental health. However, not many people know that sometimes the tool of hygiene can be the one leading to health issues. Everyone uses a toothbrush to brush their teeth, but how many actually take care of the same toothbrush. If you forget to maintain the cleanliness of the toothbrush, then you are inviting more germs and bacteria into your mouth. Therefore, it is important to know if your toothbrush is making you sick.(Also read: Which is a healthier option for you: Roti or Bread)
Toothbrush turn into a breeding ground for germs
According to a study, a shocking revelation came up that shows that your toothbrush is the home of more than 100 million bacteria. When you brush your teeth the germs and bacteria latch themselves to your toothbrush and stay there.
Contaminated toothbrush bristles
The bristles of the toothbrush turn contaminated if you fail to clean the toothbrush regularly. In fact, it can ruin your oral hygiene in the worst possible way. (Also read: What are the causes of an itchy butt)
Using someone else’s toothbrush
A toothbrush is one such item that one should never share with anyone. So, in any worst case scenario when you use a toothbrush that belongs to someone else, you are also exchanging the germs and bacteria from other people.
How to keep your toothbrush healthy?
- It is important to clean your toothbrush after brushing your teeth. You can soak it in antibacterial mouthwash for better cleaning.
- Change your toothbrush after 3 to 4 months without any delay.
- Don’t store your toothbrush in a closed container when it is moist. As it can turn the toothbrush into a bacteria breeding ground. Wait for it to dry off.
- Do not share your toothbrush in any condition.
- Remember to clean the toothbrush holder as well. It will help to remove the maximum germs around your toothbrush. (Also read: What are the things you must never lie to your doctor about)