Caffeine act as a stimulant, so the body remains active. But if coffee and soda are consumed in excess quantity then it becomes addictive. If you always want to drink a cup of coffee after getting up in the morning, then this is a signal of addiction. Caffeine addiction is harmful to the body. Consumption of caffeine in high quantity poses a risk of many health problems. It increases the risk of problems like hypertension, bone weakness, headaches, and anxiety. Caffeine is not only in coffee but also in many things like tea, chocolate. The caffeine addiction can be overcome with the help of below-mentioned tips. (Also read: Vitamins Consumption: What To Eat And What To Avoid)
Here are the tips to overcome caffeine addiction:
Practice deep breathing
Practicing a deep breathing is very effective to remove caffeine addiction. Deep breathing helps in the removal of toxic substances from the body. It helps to clean the body. To practice this, lay hands on the stomach in a comfortable place and lie down. After that inhale and hold the breath for 3 seconds. In this way breathe and leave for 5-10 minutes.
Drinking plenty of water
To avoid any kind of addiction, one should drink a lot of water. By drinking water, caffeine goes out of the body through urine. It also causes the toxins to come out of body parts. (Also read: What Are The Side Effect Of Burning Incense Sticks)
Take a sound sleep
Sleeping on time will reduce the intake of caffeine. Due to lack of sleep, the flow negative thoughts pop-up in your mind because of which you consume caffeine. By consuming caffeine before sleeping, sleep-less chemicals begin to grow. Moreover, the desire to consume your caffeine increases.
If you have a desire to take some hot drink, then take green tea instead of caffeine substance. Green tea contains caffeine in very small quantities. It also contains antioxidants which help in the detoxification of harmful toxins from the body.
Exercise produces endorphins, which reduces the problem of a headache. Moreover, exercise also reduces the desire to consume caffeine. (Also read: Health benefits of Bone Broth Protein)