Asthma is a genetic problem and mainly occurs due to environmental factors. The major cause of asthma is an obstruction in the flow of air in the lungs. Asthma leads to coughing, wheezing and scarcity of breath. During asthma, breathing triggers inflammation in the airways which leads to asthma attacks. The asthma attacks are the result of airway inflammation, which leads the swelling in windpipe and secretion of mucus. These factors narrow the airway to restrict airflow. Moreover, the common allergen of the asthma attack is dust and pollen. Asthma also occurs due to air pollution and smoke. However, there is no cure for asthma, so it needs proper care. (Also read: Which yoga poses control Asthma symptoms)
Let’s know some tips to prevent an asthma attack.
- Avoid dust mould
- Avoid dust and soil
- Avoid smoking
- Do not exercise
- Consume nutritious food
Avoid dust moulds
Dust mould is such an allergen that promotes symptoms of your asthma. Dust mould can be found in your shower curtains, bathtubs, tiles and other bath items. To avoid dust mould, keep your bathroom and kitchen clean.
Avoid dust and soil
Dust and soil is a great cause of increased asthma because it contains tiny particles like dust mould and detergent. In this regard, you must clean your house, bedroom and carpet twice a week.
Smoking causes irritation in your lungs, especially when you are suffering from asthma. Smoking enhances your asthma problem. Because of this, your cough and wheezing can worsen the problem. If you are suffering from asthma then avoid smoking.
Do not exercise
Exercising during asthma can increase your problem. Exercising during asthma causes more pressure on your lungs and heart, which can cause asthma attacks.
Consume nutritious food
Eating nutrients during asthma is very beneficial. Asthma patients should consume flavonoids, vitamins, omega-3 fatty acids and selenium because it reduces the symptoms of asthma. Green vegetables and fruits are beneficial in this condition. (Also read: Exercise With Asthma: Tips To Exercise With Asthma Or Allergies )
To avoid the asthma attack, you should include some healthy habits in daily routines and avoid some bad habits. You can also read this article in Hindi.