During winters cold air makes your skin extremely stiff and dull. Apart from this, the risk of catching a cold also increases. During winters, the body needs extra care to maintain the body temperature and to stay healthy. In this case, you have to keep in mind some important tips that are necessary to keep you healthy and fit from head to toe. (Also read: Which healthy habits you should follow from your 20s to stay fit)
Let’s know about some useful tips that are necessary for you to keep your health in winter.
Instead of raising the amount of caffeine in your afternoon tea or coffee, you can drink a spicy milk. The ingredients present in it such as ginger, cinnamon and turmeric increase blood circulation, which keeps the body warm and strengthens the immune system. To make this, add one cup of cinnamon, ginger, and boil it in a cup of milk. Add some turmeric and cardamom powder in it and then boil and drink.
Give yourself an oil massage daily
You can use massage oils to nourish the dry and dull skin. For this, you heat one cup of oil and massage the whole body before sleeping at night. (Also read: Some of the surprising facts about poop we all must know about)
Smell the oil
Essential oil fragrance not only removes your stress but is also used to cure your cold. So smelling hot oil 2-3 times a week is beneficial.
Do not hide away from the light
The lack of light in the winter can make you sad. So in the evening, you can burn sodium lamps or dim light candles in your room.
Keep yourself hydrated
The lack of water in the body is harmful to everything from your immune system to your physical capacity. Therefore, do not let water shortage in the winter season and drink plenty of water. (Also read: Why should you never eat and walk at the same time)