Today almost everything we eat has sugar in it. High intake of sugar is harmful to health. Due to excessive sugar, the problem of growing obesity, blood sugar appear. Many foods contain sugar, which we do not know about. To keep the body healthy it is necessary to detoxify so that you avoid the side effects of excess sugar. You can use some tips to detox the sugar from the body. Let us know how to do sugar detox in 5 days. It is important to follow certain diet tips to get rid of the impact of sugar in your diet. Let’s find out the diet tips for sugar detox in 5 days.
Amazing tips for sugar detox
- Consume health drinks
- Have roasted vegetables
- Eat Healthy Snacks
- Use Spices
- Have some fruits
Consume health drinks
Drinks containing soda and excess sugar are harmful to the body, so drink healthful drinks to keep the body hydrated. Make lemon and cucumber with detox water and have it instead of unhealthy drinking
Have roasted vegetables
Instead of roasting instead of frying the food, the flavour remains in them and the body does not even gain extra fat. Cut vegetables and put oil on them and put salt and black pepper on it and roast them in the microwave.
Eat Healthy Snacks
Select snacks in which fat and sugar are low. In this way, you can eat nuts, almonds, cashews and chopped fruits as healthy snacks.
The use of spices instead of sugar helps to detox the body. There are adequate amounts of anti-oxidants in cinnamon, black pepper, fennel etc., which are beneficial for detoxification of the body.
Have some fruits
Regular intake of fruits gives natural sugar to the body and reduces artificial sugar cravings. To use it, it is beneficial to eat fruit with oatmeal and yoghurt.
So, follow these tips for a sugar detox. Click the link to read this article in Hindi.