The worst food for your teeth- Which food you should avoid for healthy teeth

हिंदी में पढ़ें
The worst food for your teeth

Food you should never have for healthy teeth

Your teeth are an important part of your body. To maintain their health you have to begin with what you are eating. There are few food items that are amazing for the health of the teeth. However, at the same time, there are some food items that shouldn’t be consumed if somebody wants to maintain the health of the teeth. Consumption of these things leads to inflammation and toothache. A toothache is a really miserable condition. It is important to maintain the hygiene of your teeth as well. That includes brushing the teeth every day. At the same time, it is important to watch what you are eating. (Also read: Summer health myths: Most common summer health myths that people still believe)

The worst food for your teeth:

This article includes

  • Sweet candies
  • Tea or coffee
  • Critic fruit
  • Pickles

Sweet candies
The sweet candies are full of sugar. This is why having too much of them leads to the problem of cavities. If you are at all concerned about the health of your teeth then certainly avoid having the sweet candies in high amount. Many people think that if they have sugar free candies then they are safe. However, they are still full of acid that leads to rotting of the teeth.  (Also read: What are the benefits of drinking coconut water and honey every morning)

Tea or coffee

worst food for your teeth
Foods that damage your teeth

The tea or coffee is full of tannic acid that is not good for your teeth. The tannic acid in the coffee impacts the enamel coating of your teeth. Thus you end up with discolouration of the teeth and brown spots on the teeth.

Critic fruit

Worst food for the teeth
Food that cause harm to the teeth

The critic fruits are full of vitamin C that is great for your health. However, people forget that it is full of acidic content as well. This makes the teeth week and causes yellowing of the teeth. So, try to use a straw while having critic juice. You need to care for your tongue’s hygiene as well. Click the link to know more.

Pickles
The prices are full of acids that are not good for the health of your teeth. There is vinegar in the pickles that leads to a toothache and tooth-inflammation. Other than this it increases the cavities problem.

If you want to read this article in Hindi, click the link.

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