The smartphones have tied our hands. They have restricted our lives as we have made our world around this small gadget. From shopping to travelling, whatever comes to our mind is available on our phone. But, is it healthy for us? Have we not become so lazy to step out of our house and look for the things we need. We are hardly aware of the routes as we have the GPS available to us. We miss the moments with our loved ones because our fingers are continuously scrolling the phone screen. Not only this, we hamper or health too by continuous usage of the smartphone. Therefore, to see the surprising changes in our life, one has to do a smartphone detox and experience that life does not restrict to the gadgets. Below mentioned are the various changes you can see for yourself. [Also Read: How The Smartphone Is Causing You Neck Trouble]
You Become Calm and More Presentable:
Once you have set off your hands and eyes from the smartphone, you become more presentable. As your mind is not diverted to something which is not productive, it stays calm and relaxed. With a calm mind, you tend to concentrate more on the things which are essential for your life. In the office, you may finish up the task earlier than usual or at home, you may give a good time to your family.
You Sleep Better:
Most of you have the habit of scrolling over the phone before sleeping. An addiction to the social media keeps you awake for long. Hence, you tend to sleep less. Not only this, a beep of the phone in the middle of the night can also make you see the notifications or texts. Hence, by this, you are not having a sound sleep. Not sleeping well cannot make you ready for the next day and even worsen your health.
You Find Your Own Time:
Once you quit the smartphone usage, you find a quality time for yourself. You may opt for reading books or can join any fun activity for recreation in your leisure time.
You Find Yourself Communicating:
Smartphone detox can allow you to communicate with people. Your dependency from a non-living gadget transfers to the living beings. Hence, you speak and interact more, which is undoubtedly good for you.
Your Health Improves:
As you mind gets relaxed, you are not anxious and you sleep better, your health automatically gets improved.
Thus, once you have passed the smartphone detox make it enter into your life smartly to avoid the addiction once again.