What are the foods you must eat during a common cold

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What are the foods you must eat during a common cold

Running nose, roughness in the throat, sneezing etc. are some of the most common problems of the common cold. Besides this, in winters sometimes, common cold also cause fever and headache. The inflammation of the respiratory system causes the common cold. However, this inflammation takes place due to a viral infection. Such infections make the immune system weak. There are a lot of food products that have the nutrients and the capability to fight bacterial and virus infection. Thus, they ultimately fight the problem of common cold too. Let’s discuss the various food products that help to combat the problem of the common cold. (Also read: What are the surprising benefits of applying coconut oil in belly button at night)

What are the foods you must eat during a common cold?

Yellow bell peppers: Enrich in vitamin C, yellow bell peppers help to reduce the respiratory infection. It thus ultimately helps to fight the common cold. The presence of vitamin C helps to boost the immunity of the body and kill the bacteria and virus present in the body.

Mushrooms: Mushrooms are rich in vitamin B, selenium, an antioxidant which helps to improve the immune system. Besides this, it has got an antiviral property which helps in the growth of the cells. It helps to reduce the problem of a common cold. (Also read: What are the probable reasons for unexpected bruises on your skin)

Chicken soup: Chicken soup has an anti-inflammatory property that helps to fight the infection in the respiratory system. Besides this, chicken soup also helps to boost the immunity of the body.

Ginger: Ginger has anti-inflammatory, antioxidant and antiseptic nature. These properties help to kill the formation of a cough and phlegm that is caused by the common cold. One can include ginger in their food item. Besides this, you can also drink ginger tea to get rid of the problem of a common cold.

Citric fruits: We all know that citric fruits are rich in vitamin C. Thus they are anti-inflammatory and antioxidant in nature. It helps to boost the immunity of the body and give them the power to fight with the foreign particles in the body. It also binds the free radical movement of the cells. Consumption of citric fruits helps to fight the problem of bronchitis as well. (Also read: What are the various health benefits of clapping)

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