There are very few people who do not like to chew gums. All of us have special soft corners for chewing gum from our childhood. The favours do not matter, what matters is the taste and that mouth refreshing formula. But we all have heard from our childhood that chewing gums are not good for our teeth. That is why we never consider chewing gum as a healthy edible element. But, you will be surprised after seeing the benefits of chewing gums. Yes! It is good for our health. Want to know how? Have a look at the following. (Also Read: Facts One Must Know About Sinus Infection)
Chewing gum can reduce your stress. There are many studies that proved that chewing gum can help in eliminating the effect of stress hormone cortisol. It is even said that chewing gum not only decreased cortisol but it decreases anxiety too. Chewing gum basically improves blood flow to the brain, leading to anti-stress effects. By doing this, it flushes away the effects of cortisol in our brain.
Prevention of acid-Induced Dental Erosion:
If you have a tendency to get gastroesophageal reflux disease, gum can help you to get rid of its consequences. This acid can cause dental erosion. So, here chewing gum shows its power to help us. Basically, these chewings gums can help clear out the acid from the oesophagus. Hence, you can eat a chewing gum after 20-30 minutes of eating any meals. (Also Read: What Does Your Poop Colour Say About Your Health)
Reduces your appetite and promotes weight loss:
Trying to lose weight? Chewing gums can be your favourite option as it kills your appetite at times. You may not know but that chewing motion brings on orosensory stimulation. This is a feeling that makes you feel satiated. Hence, you can control the cravings easily.
Keeps away the cavities:
Yes! Chewing gums keeps cavities away. But make sure the gum you are chewing is sugar-free. As mentioned earlier, chewing increases saliva production which flushes away cavity-causing bacteria. Moreover, this saliva has a high pH, so it neutralizes the plaque’s pH after eating sugar. In fact, chewing gums can reduce stains from teeth as well. (Also Read: Why Do We Always Need To Pee At The Middle Of The Night)