Summer foods: Best and healthy foods to eat during summers

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Summer foods to stay healthy and fit

Summer foods: There are some summer special foods that keep us healthy.

Summer foods: Summertime is the most crucial time when we have to take care of our body more than in any other season. Our body becomes dehydrated every now and then during the summer season. Thus, we should aim at keeping our body well-hydrated and fit even in Summers. When we sweat, we lose a lot of nutrients and often feel out of energy. Thus, eating healthy is extremely necessary for Summers. There are some special summer foods that help us to stay fit and healthy. We should aim at intaking them more and keep our body well hydrated. So, here is the list of some amazing food items and drinks we all should consume in this extremely hot weather. (Also read: Which low-calorie foods you should consume in summers)

Summer foods: Which foods should we eat during summers to stay fit and healthy?

  • Tomatoes
  • Watermelon
  • Corn
  • Berries
  • Iced tea

Tomatoes
Tomatoes contain lycopene which helps to protect your skin from the harmful rays of the Sun. It is that substance which is responsible for the redness of the tomatoes. Daily consumption of tomatoes helps to keep your skin healthy and glowing. You can also apply the tomato paste on your skin to keep it shiny and glowing.

Watermelon

Summer foods to stay healthy and fit
Summer foods: Watermelon is low in calorie count and helps to stay fit during summers.

Watermelon is many people’s favourite fruit during summers. It helps to keep your body well-hydrated as it is rich in water content. We all need to drink plenty of water during summers, to keep our self, going in the hot weather outside. Watermelon fulfils the requirement of water in the body to a great extent. It also helps to protect your skin due to the presence of lycopene in it. Besides this, it has few calories which again makes watermelon a healthy fruit. (Also read: Which foods one must avoid eating during the summer season)

Corn
Sweet corns are loaded with antioxidants like lutein and zeaxanthin which helps to keep the body fit and healthy during summers. Thus, they help to boost the immunity of the body and also protects the skin from the damage. It prohibits the macular degeneration which is a prime cause of blindness or loss of vision in old age.

Berries

Summer foods to stay fit and healthy
Summer foods: Blueberries, strawberries, cherries help to stay healthy and fit.

Berries like strawberries, tart cherries, blueberries, raspberries are great to be eaten during summers. These berries are loaded with antioxidants which help to keep the immunity system, functional and active. Not just this, they are low in calorie and help to burn body fat too. Also, berries and cherries contain soluble fibre which helps to keep the body healthy and digestion good.

Iced Tea
A glass of iced cold tea helps you to stay well-hydrated and refreshing during summers. Tea contains antioxidants that help to keep the body fit. Besides, it keeps your memory sharp, teeth healthy and bones stronger. You must drink a glass of iced tea every day during summers. (Also read: Which Summer Superfoods Every Pregnant Woman Must Consume)

These are some of the most healthy and essential food items and drinks one must consume during summers. Besides this, you must drink plenty of water to stay well-hydrated and energetic all through the day. You can also read this in Hindi.

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