Sugar craving is very common and it erupts at some point during afternoon or midnight. The sugary treats after a stressful day enhance mood, brings a pleasurable feeling and soothes the mind. Unfortunately, many people avoid sugar cravings in order to stay fit and follow a healthy diet. However, ignoring sugar completely is not good for health. The body needs some amount of sugar for the energy boost. In this regard, you can treat sugar cravings in healthy ways as there are healthy foods options available. These foods not only good for your health but also good for your taste buds. Instead of opting for jalebis, gulab jamuns, you can try these healthy options for your sugar cravings. (Also read: How does excess sugar harm our body)
Sugar cravings: Foods to treat sugar cravings in a healthy way
- Chia Seeds
- Sweet Potatoes
- Snack Bars
- Chia seeds
Chia seeds are one of the best option to treat sugar cravings. The chia seeds are the good source of essential nutrients like omega-3 fatty acids. The adequate amount of omega-3 fatty acids raise HDL cholesterol which prevents heart attack and stroke. Moreover, chia seeds contain 40 per cent fibre. Consume chia seeds by adding in smoothies to treat sugar cravings. (Also read: Chia Seeds For Skin and Hair: What Are The Different Ways To Use Chia Seeds)
Dates are one of the best sources of fibre, potassium and iron. The dates are quite popular among people for enhancing energy level in people. Consuming a few dates not only treat sugar cravings but also provide energy. (Also read: What Are The Major Skin And Hair Benefits Of Dates)
- Sweet potatoes
Sweet potatoes are also beneficial to treat sugar cravings in a healthy way. The sweet potato not only treats sugar cravings but also improves the digestive system. (Also read: Why sweet potatoes are beneficial for weight loss)
- Snack bars
Snack bars are also healthy but you have to choose the right bar. Always pick a snack bar which is made of oats and sweetened the dried fruit.
A healthy smoothie is a great option to treat sugar cravings quickly. To make a healthy smoothie add fruits and dried fruits in yoghurt. This smoothie not only treats sugar cravings but also keep you healthy.
Don’t miss to read: How the consumption of sugar increases your weight
Many people avoid sugar cravings in order to maintain the healthy diet. There is no need to ignore sugar cravings you can treat it with healthy options. You can also read this article in Hindi.