The sodium is an electrolyte element that is important to keep your blood pressure in check. It serves other important purposes as well such as maintaining the healthy working routine of the nerves and muscles. Ordinarily, the sodium level in blood should be in between 135 to 145 mEq/L. The sodium is an important mineral in the body. The deficiency of sodium can lead to many health problems. It leads to fluid accumulation in tissues. The other problems include diarrhoea, liver problems, heartburn. There are few signs that can help you to pinpoint the deficiency of sodium. (Also read: Zinc Deficiency: Signs that you are facing a zinc deficiency)
Signs that your body is dealing with sodium deficiency
- Gastrointestinal problems
- Problems related to muscles
The deficiency of sodium in the body can lead to gastrointestinal problems. This is reflected in your lack appetite, nausea, vomiting etc. These problems are the signs of gastrointestinal problems caused by lack of sodium.
Problems related to muscles
The lack of sodium in the diet can lead to muscle pain and cramps. The low levels of sodium can lead to fatigue and you feel weak because of it. Constant pain in the muscles is a sign of lack of sodium.
The deficiency of sodium in the body can lead to the lack of energy. Thus you feel excessive fatigue all the time. (Also read: Vitamin E Deficiency: The Common Signs Of Vitamin E Deficiency)
The sodium helps to control blood pressure. The deficiency of sodium can lead to a headache and irritation etc. If you are constantly facing the problem of a headache, maybe it can be due to lack of sodium. Find out the ways to get rid of a headache. Click the link to know.
These all are the signs that body is telling it is not getting enough sodium. You should include more sodium in your diet to beat this problem. You can read the article in Hindi as well.