Taking good sleep is beneficial for the body as well as for the mind. At the time of sleep, you are in comfortable position and able to release fatigue of the entire day. Therefore, every person sleeps in different physical circumstances according to their habits, but sleeping on the stomach can affect your health. Although sleeping on the stomach has some benefits as it helps you to get rid of problems like snoring and sleep apnea, but it also has a negative impact on your health. (Also read: What are the side effects of drinking excess water)
Let’s know about the negative effects of sleep on the stomach.
Effects on the spinal cord
The majority of people, who sleep on the stomach complain about back pain, due to which they do not get sufficient sleep and feel tired. Your weight pressure falls on the waist and spinal cord due to sleeping on the stomach because most of your body weight remains around this part. By that time your spinal cord is not able to stay in its natural state while sleeping. Stress on the spinal cord can worsen your entire body structure. Moreover, the spinal cord is associated with all the nerves in your body, you may feel chaos or numbness in any body part.
When you sleep on the stomach, the position of your head is on the right or left-side. This affects the posture of the spinal cord. The wrong posture cause neck pain and the portion between your spinal cord that is called a ‘disc’ is also suspected to be damaged. (Also read: What Are The Surprising Health Benefits Of Walking Barefoot)
Dangerous for pregnant women
Pregnant women have to take great care of their physical condition because their health is related to their baby. Sleeping on the stomach of pregnant women also disrupts the health of the unborn baby. By sleeping on the stomach, your spinal cord bends down, so that the baby does not get adequate space.
Precautions to take before sleeping on the stomach:
- Do not use a thin pillow or a pillow while sleeping.
- Put a pillow under the lower part of your abdomen, so that your spinal cord and neck position is correct.
- Stretch up in the morning for some time, it will not cause tension in body muscles. (Also read: Health benefits of liquid egg white)