Many people suggest that waking up early in the morning is one of the healthiest habits. We all know that it is a good habit but it is difficult to wake up early in the morning. Everyone loves to sleep and those extra 5 minutes are dear to every person. One must know that there are immense benefits of waking up early in the morning. One who wakes up early in the morning has ample of time to workout, they feel fresh throughout the day and also stay happy. Thus, in order to stay fit, one must wake up early in the morning and make the most of it. But the real struggle is how to wake up early in the morning? Here are some ways which help us to wake up on time. (Also read: What are the things at home that make you sick)
Simple tricks to wake up early in the morning?
Sleep on time: If you want to wake up early in the morning, you must bring some changes in your lifestyle. In order to wake up in the morning, you need to sleep on time. Switch off your phone at least an hour before you go to sleep. Sleeping on time will help your body to have sufficient sleep and you will not even feel out of energy.
Slightly open the curtains of your room: If you have curtains in your room, then slightly slide them. Do not sleep in excess darkness. Some light will peep inside your room in the morning which will help you to wake up automatically. (Also read: Reasons why does human body need to sweat more)
Keep the alarm slightly away from you: Almost all of us use an alarm clock to get up in the morning. However, most of us sleep again after switching off our alarm clock in the morning. Thus, it is best to keep the alarm clock at a distance from your bed, so that you will have to get up from the bed to switch it off. This will eventually wake you up.
Do not put an alarm on snooze mood: When your alarm strikes, get up from your bed and walk a little in your room. Do not put your alarm on snooze mode. Once we put the alarm on snooze, we eventually sleep a little more. This makes us lethargic for the entire day.
Wake up at the same time daily: One must fix a time to wake up in the morning. This will make your body habitual of waking up in the morning. You will not have to do any labour in waking up once you have your routine set. Fixing a sleeping pattern makes a body follow a routine. Thus, this eases the process of waking up early.
What to do after waking up early in the morning?
- Drink a glass of water
- Do meditation
- Go for a walk
- Do some physical exercise
- Drink a cup of tea or coffee (Also read: What are the various pooping habits one must know about)