The body needs a lot of nutrients to stay fit and healthy. However, people often live such busy lives that they forget about certain important nutrients. The result of missing an important is visible on the body. One of these important nutrients is the folic acid. It is also known vitamin B9. In fact, it is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. It is a water-soluble B vitamin. If you are missing out this nutrient then you will recognize the signs of its deficiency. Let’s find out about the signs. (Also read: Folic Acid During Pregnancy: Benefits Of Eating Folate Or Folic Acid In Pregnancy)
Signs You Have A Folic Acid Deficiency
- Shortness of breath
- Pale skin
- Hair loss
- Digestive problems
Shortness of breath
When the oxygen levels are low in the body, you frequency face shortness of breath. This simply shows that your body lacks red blood cells. It is due to the lack of folic acid. Other than shortness if breath you notice signs like increased heart rate and the feeling of dizziness.
Basically, the Haemoglobin is a protein contained in red blood cells. This protein is responsible for transporting oxygen from your lungs to all of your body tissues. The deficiency of folic acid, you don’t have enough red blood cells. This makes your skin look pale. (Also read: Signs which reveal that you are not eating enough vegetables)
Folic acid is important to aid in the growth of hair. So the deficiency of folic means that the cells lack the necessary nourishment to arouse hair growth. So, this leads to hair loss. In some cases, it leads to greying of hair as well.
The folic acid is a helpful digestive agent. It helps to stimulate the production of stomach acid, which helps ensure proper digestion. Its deficiency leads to constipation, abdominal cramps, nausea, and diarrhoea.