Signs which reveal that you are not eating enough vegetables

signs which reveal that you are not eating enough vegetables

The consumption of vegetables is very important as they provide nutrients and minerals to the body, which are essential for the overall development of the body. If you eat vegetables then it also keeps many diseases at bay. Vegetables are rich sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. If you don’t consume sufficient amount of vegetables then it may cause many deficiencies and may pose a risk of many diseases. Surprisingly, if you don’t consume adequate vegetables your body shows off some signs. (Also read: What Are The Health Benefits Of Curd Rice)

Let’s know sings which body signals if you don’t consume adequate vegetables.

You get bruised easily
If you don’t consume an adequate amount of vegetables then it may cause bruises on your body easily. When you don’t consume sufficient vegetables then your body will not get proper supply of vitamin C. This will cause weakness, fatigue, and decrease the rate of healing wounds. In this regard consume vitamin C rich foods like red peppers, red chilli peppers, kale, dark green leafy vegetables.

Heart Problems
If you don’t consume sufficient vegetables it may cause heart problems. If you get diagnosed with heart problems without any family history then it may be due to not eating enough vegetables. (Also read: What are the benefits of sleeping late night)

Feeling tired all the time
The deficiency of folate or folic acid makes you feel tired all the time. The folate or folic acid is a B 9 vitamin. This vitamin is easily found in the dark green leafy vegetables. To get rid of this problem consume vegetables like kidney beans, asparagus, lentils and spinach.

Gaining Weight
The vegetables contain sufficient amount of dietary fibre, which make you feel full for longer time. Moreover, most of the vegetables are low in calories and provide vital nutrient to the body. If you consume sufficient amount of vegetables, it will not lead to any extra weight on the body.

Digestion Problems
The consumption of fewer vegetables also cause digestion problems and bloating. The consumption of vegetables provides sufficient amount of fibre to the body, which maintains bowel movement. (Also read: What are the signs that suggest you are gluten intolerant)

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