Our body is quite loyal to us as whenever we have any deficiency in our body, it tells us about it. From blood deficiency to nutrients’ deficiency, if you know about the signs, you can act accordingly and make the changes. Vitamin A is an extremely important nutrient in our body. It affects our eyes, skin and definitely bones. There are some certain foods like cow’s milk, carrots, kale, spinach, butter, broccoli etc that are rich in vitamin A. Hence, have a look at the following and know about the signs of vitamin A deficiency in our body. Have a look. (Also Read: Some Surprising Sources Of Nutrients You May Not Know)
Eyes become dry:
If you have vitamin A deficiency in your body, your eyes will become dry. This happens because the glands in the mucous membrane which stays inside area of the eyelids stop functioning properly. So, this makes your eyes lack tears and mucus. Moreover, dry eyes can invite many other infections which can cause permanent damage to your eyes.
Dryness in the skin, think nails etc:
Vitamin A keeps our skin healthy. If your deficiency is caught in such an early stage, you may notice that your skin is getting dry, scaly and itchy. In fact, you may notice the same dryness on your scalp. Other than that, broken nails are another example of vitamin A deficiency. (Also Read: What Are The Health Benefits Of Digestive Biscuits)
Do you know vitamin A is called the anti-infective vitamin? The skin and the mucosal cells which line the urinary tract, digestive tract, and airways functions. Vitamin A protects this skin layer of skin and prevents infection. It not just prevents the skin infection and inflammations, it helps us to stay away from respiratory tract infections, bladder infections, gastrointestinal infections etc.
If you have a very low level of vitamin A, you may face this problem. It causes the lack of rhodopsin. This compound is a light-sensitive protein present in your eye. The lack of this compound can make your vision dim. Therefore, it becomes difficult for you to see anything properly at night.
White spots in eyes:
Having white, silver spots on eyes are another strong sign of the lack of vitamin A in our body. These spots can be triangular or irregular in shape. Although you will not feel any pain or irritation when they appear it can make your eyes dry. (Also Read: What Are The Benefits Of Amla (Indian Gooseberry) For Eyes)