Side effects of jaggery(Gur): Until now, we all have been reading about the benefits fo eating jaggery or Gur. Undoubtedly Jaggery is great for human body but only till the time it is consumed in a limit. Like excess of anything is bad, same goes for jaggery as well. One must consume jaggery in limitation, as the excess of it might prove problematic for the body. Being a natural sweetener it is helpful for the body. However, it may lead to a number of health problems if it is not pure or adulterated. So, here are some of the disadvantages of eating jaggery in an excess amount. (Also read: What are the amazing health benefits of eating jaggery everyday)
Side effects of eating jaggery: Disadvantages of eating too much Gur
- May lead to weight gain
- Raises blood sugar level
- May cause constipation
- Leads to parasitic infection
- Can cause allergy
May lead to weight gain
Though jaggery is good for the body, if you eat it in an excess amount, it might lead to weight gain. It will increase the calorie count and eventually leads to weight gain.
Raises blood sugar level
Those who have diabetes or at the risk of diabetes must not consume jaggery in excess. It may lead to the rise in the level of blood sugar. Around 9 grams of jaggery work exactly like what the sugar does to the body. So, avoid it!
May cause constipation
Excess consumption of jaggery might also lead to indigestion and constipation. The newly and freshly prepared jaggery increases the risk of constipation in the body.
Leads to parasitic infection
Jaggery often is impure until it is refined and cleaned properly. Gur is prepared under unhygienic conditions and might have microbes and bacteria as well. Thus, it might lead to parasitic infection.
Can cause allergy
In some cases, people develop a food allergy. A runny nose, cold, cough, nausea, headache vomiting etc. are some of the allergies that can happen due to excess consumption of Gur.
Don’t miss to read: What are the benefits of consuming jaggery and milk together
These are some of the most common side effects or disadvantages of eating jaggery(Gur) in excess. Thus, a person must eat it in moderation. You can read this article in Hindi as well.