Everyone knows that it is important to keep your body hydrated. The human body is made of 70% water. The water plays an important role to keep the body healthy and active. However, it is important to know the right time to drink water, else the water might actually harm your health. Water is a great help to lose weight and keep your skin healthy, but water should not be consumed all the time. Usually, it is recommended to consume 2 to 3 litres of water every day to keep your body healthy and functioning. However, it is often advised to avoid water before going to bed. Water before bedtime is not good for your health. (Also read: What are the food items that help you to fall asleep)
The main reason behind this is the disruption of sleep. When you drink water just before going to sleep, then you end up waking up in the middle of the night to urinate. This disrupts the sleeping cycle of the body causing significant damage to your health both mental and physical.
Drinking water before going to bed can also lead to kidney problems. During the night time, the body is unable to function well. As a result, the excretory system of the body that is dependent on the kidney is unable to function as well. Therefore, the water is not utilized perfectly and fully. Thus, it makes the consumption of water before bedtime completely futile. (Also read: What are the worst sleeping position to sleep in)
Expands the urinary bladder
The human urinary Balder is very elastic in nature, it expands with the consumption of water. Therefore when you consume water at night, the bladder stretches and it remains in that state only for a long time. If this happens for a long it can cause serious damage to the bladder. In long run, it can cause the leaking problem.
Drop in the salt level
This is a serious problem. If you consume water before going to the bed then it may cause a reduction in the salt levels of the body. This can lead to swelling of the brain and nervous system damage. (Also read: Why It Is Extremely Bad To Sleep With The Wet Hair)