We all know that how important the kidneys are for our health. Kidneys help in eliminating the toxins from the body. Moreover, it extracts waste from the blood, balance body fluids, forms urine, and aid in other important functions of the body. So, if any of the kidneys get failed, our body suffers many health problems. Unfortunately, many times we hurt our kidneys by doing wrong things unknowingly. That is why we all have to be well aware of keeping the kidneys well and not to hurt them with various wrong habits. Hence, we have come up with some knowledge which will tell you what are the things hurt your kidneys. (Also Read: What Are The Various Pee Problems That Tell You May Have Kidney Stones)
If you are a salt digger, you are hurting your kidneys every day. Hope you know that too much salt can raise blood pressure which triggers to worsen the kidneys. Other than that, it may lead you to various health problems like, kidney stones, which can cause nausea, severe pain, pee problems etc.
Smoking is not only harmful to lungs, it is extremely bad for your kidneys too. Along with worsening the blood pressure, smoking causes kidney damage. In fact, it slows blood flow to the kidneys and can cause kidney problems which make you suffer. (Also Read: What Type of Fatigue Is A Sign Of A Serious Health Problem)
Drinking excessive alcohol can be dangerous for your kidneys. Alcohol can curate kidney injury because of its harmful effects. Unfortunately, it can lead to severe kidney damage, and you might need dialysis. Sometimes, the liver and kidney both get failed because of the alcoholic substance.
Our entire body needs water to work properly, especially our kidneys. But if you drink less water and suffer from dehydration quite often, your kidneys are at a great risk of having various issues. It can cause kidney damage and bring out infections. So, drink a lot of water to maintain your overall health.
Too much work out:
Your kidneys might get hurt by doing overtraining. Workouts and exercises are good but nothing is good when it becomes excessive. It can cause Rhabdomyolysis, which is a condition in which damaged muscle tissue breaks down very fast. In fact, this process dumps substances into your blood that hurt your kidneys deliberately and make them fail. (Also Read: What Are The Foods That Balance Your Hormones For Younger Looking Skin)