Seeds: Which seeds you should consume to stay healthy

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Seeds to stay healthy

Seeds: Seeds fulfill the requirement of nutrients and mineral

It is well-known fact that the nutritious foods are compulsory for a proper functioning of the body. The consumption of healthy and nutritious foods also keeps many healthy- related problems at bay. Unfortunately, people are not able to meet the body’s requirement of nutrients due to poor lifestyle, busy schedule and unhealthy eating habits. This may lead to the deficiency of essential nutrients in the body and cause many health-related problems. If you are also going through the same problem then there are some seeds which meet the body’s requirement of nutrients. These seeds are loaded with essential nutrients and minerals. Moreover, these seeds are consumed easily as they do not require any cooking skills. (Also read: High-Protein Vegetables: Important Vegetables For Protein Deficiency)

Let’s know about seeds which meet the body’s requirement of minerals and nutrients:

  • Chia Seeds
  • Wild rice
  • Pumpkin seeds
  • Flax seeds
  • Sunflower seeds
  1. Chia Seeds

    Seeds to stay healthy
    Seeds: Chia seeds provide essential nutrients to the body.

    Chia seeds are the good source of fibre and help in improving overall health. The two tablespoons of chia seeds contain 10 grams of fibre. (Also read: Which foods most of the people eat in a wrong way)

  2. Wild rice
    Wild rice is not rice at all. Actually, the wild rice is a grass seed. They contain the higher amount of protein than other whole grains. Moreover, the grass seeds also contain antioxidants, folate, magnesium, phosphorus, zinc, vitamin B6, and niacin.
  3. Pumpkin seeds
    Pumpkin seeds contain magnesium which improves the heart health, provide energy to the body and power to the muscles. You can eat them along with soup or salad as a topper.
  4. Flax seeds
    Consumption of flax seeds is very beneficial to improve overall health as they contain essential nutrients. These seeds are the good source of omega-3 fatty acids and healthy fats. Moreover, flax seeds are also a good source of fibre.
  5. Sunflower seeds
    The sunflower seeds are the rich source of essential nutrients which keeps you healthy. One tablespoon of sunflower seeds meet the requirement of vitamin E. Moreover, they are also the rich source of healthy fats. (Also read: Indian foods: Best And Healthy Indian Foods One Must Start Eating Immediately)

It is difficult to meet the body’s requirement of nutrients and minerals. In this regard, some seeds help you to fulfil the daily need of vitamins and minerals.  You can also read this article in Hindi.

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