Reduce Body Heat: Some Effective Tips To Reduce Body Heat In Summer

हिंदी में पढ़ें
Reduce Body Heat, how to reduce body weight

During summers, we all try to reduce our body heat naturally.

Reduce Body Heat: As the blazing summer season is here, we all should try to keep ourselves healthy and cool. The most common reason for increased body heat is the exposure to high temperatures which is not suitable for the body. But you can not help it. So, whenever we go outside or even feel extremely warm, our body temperature reaches a high level. This may lead to various health problems like heat stroke, stress, dehydration, nausea, vomiting etc. So, here we are going to provide you with some tips to reduce body heat and stay cool. Have a look. (Also Read: Summer foods: Best and healthy foods to eat during summers)

Some Effective Tips To Reduce Body Heat In Summer:

  • Drink a lot of water
  • Fruits and veggies
  • Sandalwood
  • Peppermint tea

Drink a lot of water:

Reduce Body Heat, how to reduce body weight
Drinking water makes your body temperature low.

Water has the potential to calm and cool your body well. So, it can easily reduce your body temperature. But make sure you do not drink the chilled water directly coming from the refrigerator. Mix it with normal water and then drink it. Other than that, you can dip your feet on a bucket of cold water also. This can reduce body heat naturally. (Also Read: Five Amazing Benefits of drinking water)

Fruits and veggies:
Summer is the time when various tropical fruits and exotic vegetables come. So, eat a lot of water containing fruits and veggies like watermelon, cucumber, pineapple, bitter gourd etc. These foods are great to provide you with a calm and cool effect. It even keeps your stomach calm. Thus, automatically it reduces your body heat. (Also Read: Which fruits and vegetables you should include in an anti-allergy diet)

Sandalwood:

Reduce Body Heat, how to reduce body weight
Sandalwood helps to reduce your body heat naturally.

Sandalwood is capable enough to keep your body cool. It works like an excellent coolant of our body. From face to body, sandalwood powder or paste can be great. It not just keeps your body cool but works magically to many of your skin problems. (Also Read: What are the amazing benefits of sandalwood powder for skin)

Peppermint tea:
If you want to reduce body heat, sipping peppermint tea can be a wonderful option. Mint or pudina leaves have a perennial cooling effect. So, whenever you drink it, it makes your body cool and keeps the stomach problems at bay. (Also Read: Amazing herbal teas which help you to relax immediately)

(Must Read: Summer tips: How to keep your body healthy during summers)

These are the ways you can try to reduce body heat naturally in this scorching summer. But make sure you do not try any of these remedies right after coming back from the heat exposure. Wait for half an hour and then go for these easy ways. Read this article in Hindi.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."