Red cabbage: You must have seen and heard of red cabbage. These days, it is highly used in salads and to cook various dishes. It is also known as purple cabbage and is highly nutritious. Red cabbage is more nutritious and healthier than the green cabbage. It is loaded with antioxidants, vitamins, minerals and all the other essential nutrients. Being rich in iron, potassium, vitamin A, B, E, C etc. red cabbage is great for the overall health of the person. Not just this, red cabbage also contains fibre which helps to keep the body healthy. Thus, one must eat red cabbage daily. Let’s discuss the health benefits of red cabbage in detail. (Also read: What Are The Health Benefits Of Cabbage Juice)
Health benefits of Red cabbage: What are the various health benefits of red cabbage?
- Boosts immunity
- Helps to lose weight
- Fights inflammation
- Boosts metabolism
- Treats ulcers
Red cabbage is loaded with antioxidants, vitamin C which helps to boost the immunity of the body. It helps to protect the body from the free radical damage.
Helps to lose weight
Being rich in fibre, red cabbage helps to lose weight. It ensures healthy bowel movement and promotes healthy digestion. It even makes you feel fuller for longer and prevents unhealthy eating.
Red cabbage is rich in phytonutrients which helps to bring relief to inflammation in the body. Not just this, it is quite effective to treat arthritis as well. Due to the presence of sulforaphane in the red cabbage, it helps to suppress inflammation.
Consumption of red cabbage helps to boost the metabolism of the body. It contains vitamin B which helps to ensure healthy functioning of the body and provides essential energy as well.
Eating red cabbage helps to reduce inflammation, as a result, it reduces stomach ulcers as well. Daily consumption of red cabbage helps to get rid of stomach ulcers.
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These are some of the effective benefits of eating red cabbage. You can read this article in Hindi as well.