The main function of the protein is to help the body in building muscles and provide energy. People who work out for weight loss and building muscles keep their focus on protein consumption. If you want to avail benefits of protein then you need to consume it in an appropriate manner. People also consume foods to meet their daily requirement of protein. It is necessary that you must be aware of the food items which are the rich source of protein and provide sufficient amount of protein to the body. (Also read: Foods and drinks that drain your energy level)
Let’s know about fruits which contain good amounts of protein.
Guava is sweet in taste but is rich in antioxidants and proteins. The guava contains 2.6-gram protein per 100 grams. If you want to ensure the protein intake then you should consume guava daily.
Avocado is a healthy fruit that provides nutrients like Potassium, Vitamin A, C, B-6 and Iron. There are 2 grams of protein per 100 grams of avocado. You can consume avocado to ensure protein intake. (Also read: What are the reasons behind swelling of fingers)
There are adequate amounts of magnesium and iron as well as antioxidants like Vitamin E, C in Coconut. At the same time, there are 3.3 grams of protein per 100 grams of coconut, so if you want to consume protein-rich fruits, coconut food is one of the best foods.
Yellow colour fruit- dry apricot contains enough protein. Moreover, it also contains vitamin A and C. The dry apricot contains 1.4 grams of protein per 100 gm. So you can also eat dry apricot to ensure the protein intake.
The banana contains an adequate amount of antioxidants, protein and nutrients. Also, there is 1.1 gram protein per 100 grams of banana. To meet the daily requirement of protein you can also consume banana. (Also read: Why cooking food in microwave is harmful to your health)