A proper way of sleeping: Why sleeping with an open mouth is dangerous for health

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Many health problem triggers if you sleep with open mouth

A proper way of sleeping: Sleeping with open mouth cause health problem

Sleeping has a great impact on overall health. Not only duration of sleeping but the posture of sleeping also impact to the health. For better health, an individual needs adequate sleep. It mandatory to take the sleep of 7-8 hours daily. During sleep, body repairs itself and develop muscles. Apart from the duration of sleep, it also mandatory to sleep in the proper way. The wrong posture may cause body pain and fatigue. Besides, many people sleep with an open mouth. Sleeping with the mouth not only cause snoring but also negatively impact the health. You must be aware of the problems caused by sleeping with an open mouth, so you can take precautionary measures at the earliest. (Also read: How to sleep more: Surprising ways to get more sleep every day)

A proper way of sleeping: Side effects of sleeping with the open mouth.

  • Harmful for teeth
  • Stinky breath
  • Fatigue and exhaustion
  • Dry, cracked lips
  • Deformity
  1. Harmful for teeth

    If you sleep with open mouth it may cause tooth decaying
    A proper way of sleeping: Sleeping with open mouth cause tooth decay.

    Sleeping with mouth harm your teeth as much as soda and fizzy drinks. When sleeping with an open mouth the air flow removes saliva. Less saliva prevents buildup plaque which increases the number of unwanted bacteria in the mouth. This will cause tooth decay. (Also read: Which food items you should eat after removing wisdom teeth)

  2. Stinky breathe
    Stinky breathe is also known as Halitosis and caused due to the decrease in saliva. The passage of air from mouth reduces the mouth’s ability to self-clean. (Also read: What are the causes of bad breath while you wake up in the morning)
  3. Fatigue and exhaustion
    If you sleep with an open mouth reduce the flow of oxygen into your lungs. The less oxygen in the lungs causes fatigue and exhaustion. If you sleep with the open mouth you will feel tired all day.
  4. Dry, cracked lips
    Sleeping with open mouth also cause dry and cracked lips. When you sleep with open mouth the fluid in your mouth dry and you wake up with dry and chapped lips. Moreover, drying up the mouth’s fluid caused impaired swallowing abilities.
  5. Deformity
    A passing of breath from your mouth also affect posting of your teeth and tongue. Those people, who sleep with open mouth have crowding of teeth, enlarged nostrils and shorter face.

Don’t miss to read: Sleepy After Lunch: How to avoid sleeping after eating lunch 

Many people are not aware of the fact the sleeping with an open mouth may cause problems. You must be aware of the problems caused by sleeping with an open mouth, so you can avoid them. You can also read this article in Hindi.

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