Stomachache, bloating, gastric pain or feeling of vomiting are some of the common problems which people often undergo after having their meals. It is a disgusting feeling to undergo such uneasiness after every meal. It deprives you and your body of the essential nutrients. Stomachache or indigestion can be because of various reasons and it is important to find out the cause of the same. People often gulp medicines in order to get immediate relief from the same. You must, however, visit your nearest doctor in order to know the actual problem behind the same. All these signs might be indicating to something serious. Let’s thus discuss the various reasons behind stomachache after every meal. (Also read: What are the low-calorie breakfast options for a healthy morning)
What are the probable reasons for stomachache after every meal?
Eating too much: Sometimes, we stuff ourself so much that it often results in a stomach ache. Our body needs time to break down the food and digest it. Thus, we should make sure that we all eat in moderation.
Food intolerance or lactic intolerance: When there is a lack of enzymes in our body, it cannot break the food into small particles. Thus, we start feeling the pain after every meal. This is known as food intolerance or lactose intolerance. It may bring along the problem of constipation, diarrhoea, bloating, gas etc. (Also read: What are the healthy eating habits that can help teenagers to achieve goals in life)
Food allergy: This is almost like food intolerance. Under this condition, our body cannot accept certain food items. There are various types of food allergy prevailing like dairy, starch, spice or even grain allergy.
Celiac disease: When our body is unable to digest the gluten it is known as celiac disease. It is a kind of protein which is present in food items like barley, rye, gram flour, semolina, wheat etc. It may affect your small intestine and can make the digestion difficult. Besides this, it can lead to various other serious health issues.
Constipation: If you are suffering from the problem of constipation then also you can encounter terrible stomach ache. When there is a lack of proper bowel movement and the stool do not excrete out of the body, then digesting new food is impossible for the body. Thus, it leads to stomachache and bloating.
Blockage in blood vessels: This happens when the blood vessels block due to the cholesterol in the body. It impacts the digestion system of the body. Thus, when you eat food, it eventually leads to a stomachache. So, it is advised that one should keep the cholesterol level in check. (Also read: Why should one avoid using soap bars while using public toilets)