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Prevent chikungunya: Which foods helps to prevent chikungunya

If you feel these symptoms of chikungunya during the outbreak, immediately visit to doctor. Apart from this, there are some foods, which helps to prevent Chikungunya. You must be aware of these foods which help to prevent chikungunya.

Chikungunya is a very common problem and mostly occur in the monsoon season. It is is a viral infection, passed from person to person and transmitted by mosquitoes. The symptoms of appeared after 3 to 7 days after bitten by mosquitoes. The major symptoms of chikungunya are fever and joint pain. But some people face symptoms like a headache, nausea, rash and tiredness. If you feel these symptoms during the outbreak of chikungunya then immediately visit to doctor. Apart from this, there are some foods, which helps to prevent Chikungunya. You must be aware of these foods which help to prevent chikungunya. Also read: Remedies for Chikungunya: What are the home remedies to prevent

Prevent chikungunya: Let’s know which food prevent chikungunya.

  1. Leafy veggies
    Prevent Chikungunya: Which foods help to prevent Chikungunya.

    Leafy vegetables are one of the best foods to prevent chikungunya. These vegetables contain fewer calories and easily digested. Make sure to add leafy vegetables in your diet. This will prevent chikungunya and also improves overall health. (Also read: Cause of more mosquito bites: Why mosquitoes bite you more than other)

  2. Apples and plantains
    It mandatory to avoid citrus fruits such as watermelons and oranges while recovering from chikungunya. Consume fruits like apples and plantains. Apples are the good source of fibre, which cleanses your digestive system and ensure the lower level of cholesterol.
  3. Foods rich in vitamins C and E
    Consumption of vitamin C helps in the formation of muscles, bones and blood vessels. Vitamin E promotes good health, flawless skin and prevents the heart attack. Consuming the adequate amount of vitamin C and vitamin E reduces the risk chikungunya. For better results consume, guava, yellow bell peppers, kiwis and strawberries.
  4. Liquid-based foods
    Liquid-based foods effectively help to recover from chikungunya. For better results, you can consume soups, dal and gravies. Soups should be made of beans, lean meat or fish.
  5. Omega 3 fatty acids
    To recover from chikungunya, omega 3 fatty acids rich foods and supplements should be consumed. The omega 3 fatty acids reduce blood clots and also improves the brains function.

Don’t miss to read: Mosquito bites: What serious diseases can be caused by mosquito bites

There are certain foods, which prevent chikungunya symptoms. You must be aware of this food for better health. You can also read this article in Hindi.

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