Physical health is related to the nutritious food you eat. When the nutrients are in the body in an ample amount, the body is able to work well. When are indulge in physical activities as well as healthy eating, it not only keeps your weight balanced but also decreases the risk of serious problems. It also keeps you physiologically healthy. Some people think that being physically healthy means being skinny or slim. Because of which, they start to starve themselves rather than taking nutritious food. However, the truth of the matter is if you are not eating well then you can fall prey to many health problems. (Also read: Summer tips: How to keep your body healthy during summers)
Health problems caused by physical unwell being
- High cholesterol
- Cardiovascular disease
- High blood pressure
Due to the consumption of processed foods, refined sugar and a high-fat diet, it can lead to the problem of diabetes. When you do not consume nutrients, your body’s entire functioning is off. (Also read: What are the various signs that you have low blood sugar level)
These days many people are really worried about their weight. To reduce weight, people start a rash diet, due to which they miss out on the essential nutrients. Thus, mental problems start to occur, which can later turn into depression. Along with this, changes in lifestyle can also cause depression. (Also read: Happy people can be depressed too)
High cholesterol can be a problem due to high-fat diet intake. Due to changes in lifestyle and not eating a home cooked meal, you start eating more processed foods. These foods are devoid of nutrients and are rich in trans fats. (Also read: Which Herbs Help Us To Control The Cholesterol Level In The Body)
Consumption of low quantity nutrients, not consuming fibre-rich food items, and the lack of physical activity increases the likelihood of cardiac problems. This increases the plaque in the blood cells, which should not be taken lightly.
High blood pressure
Due to high levels of sugar, salt, caffeine and junk foods, high blood pressure becomes a problem. Many times people do not know that they have high blood pressure which can be harmful to your health.
So, make sure your physical heal is in the best form. Click the link to read this in Hindi.