Pea Milk Benefits: Pea milk is a plant-based milk which is prepared from yellow peas. Being plant-based milk it is extremely beneficial for people who are lactose intolerant and do not like to drink milk. These days, there are a lot of varieties of milk available in the market like oat milk, almond milk, soy milk etc. Pea milk contains protein in a good amount and is unlike the taste of peas. Thus, if you are thinking about some healthy milk choices, then you must try out pea milk. Let’s discuss the benefits of drinking pea milk. (Also read: Ginger Milk: Amazing Health Benefits Of Ginger Milk)
Pea milk benefits: What are the various benefits of drinking pea milk?
- Highly nutritious
- Good amount of plant-based protein
- Less amount of sugar and carbs
Pea milk has a good amount of nutrients in them as compared to the rest of the milk. It contains potassium, good fat, vitamin D, vitamin A, iron, calcium, calorie etc.
Good amount of plant-based protein
Pea milk contains plant-based protein in a good amount. One cup of pea milk contains 8 grams of protein like cow-milk.
This milk is extremely beneficial for those people who want to lose weight. Pea milk has fewer calories like that of the cow-milk. It contains fewer carbs. One cup of unsweetened pea milk contains 70 calories.
Less amount of sugar and carbs
Pea milk has less sugar and fewer carbohydrates. One cup of pea milk has zero carbs and sugar. It does not contain lactose.
Pea milk is Hypoallergenic. Thus, consumption of it reduces the risk of allergies. A person who is lactose intolerant can also consume it.
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These are some of the health benefits of drinking pea milk. Try it out and see the difference. You can read this article in Hindi as well.