Eating a great meal is good for the healthy functioning of the body, however, eating excessive food to calm the off and on cravings is bad for health. There are many reasons behind that you are eating excessive food thus, you need to stop them now.
“Smoking is injurious to health”. You may silently suffer from many diseases of which you were hardly aware. So, before it’s too late, right now say NO to smoking.
There is no doubt that water is life. From better mind to better complexion, if water is not sufficient in the body, every system will be ruined. It is always better to drink an exact amount of water every morning on an empty stomach.