Eating food with hands is actually healthy as it provides many health benefits. The use of hands while eating food make us ‘feel the food’ we are about to eat while connecting our mind, body and soul.
Falling asleep right after eating is a very common habit. However, this habit of sleeping right after dinner is actually very harmful to your health. Sleeping right after eating is a habit you must avoid.
Ageing brings depression, weakness, anxiety and a lot of physical and mental disabilities. But If you decide, you can enjoy your ageing without being mentally ill and upset. Ageing is a beautiful thing and everybody ages with time.
Diet soda contains a lesser amount of calories what a normal soft drink has. Does this mean diet soda is good for our health? Can you rely on it if you are following a diet plan? Let us find out how helpful or harmful it is for us.
Fruit is beneficial for our health. But eating food before and after eating meals you may have many physical and stomach related problems. Because there is a right time to eat fruits and obviously in a particular.
Healthy teeth is a desire of every individual. We usually have such poor eating habits that destroy our teeth and make them look unhealthy and unattractive. Well, there are certain foods we should avoid in order to get stronger and whiter teeth.
We all are well aware of the benefits of the lemon juice. But few of us know about the helpfulness of lemon peels. The peel of a lemon contains a broad range of vitamins, minerals and fibre which are the superior nutritional boost. Even, lemon peels are more nutritional than the lemon juice.
If you do not get an adequate amount of sleep this may lead to many health problems. However, you can get extra benefits of sleeping, if you sleep without wearing clothes.
We are in the most comfortable condition while sleeping but some people sleep on the stomach. It affects their health significantly. They should take some precautions while sleeping on the stomach.
Excess water consumption can lead to various health issues. One should limit the consumption of water according to the need of the body. On an average, a normal human body should consume around 2-3 litres of water or around 10-12 glasses of water.