If you want to enhance the good bacteria in the body then there are some foods. These foods are prepared by the bacterial fermentation and do not cause any side effects.
Healthy Living
Raksha Bandhan Special Food: Healthy foods to eat on Rakhi for nutrition
Raksha Bandhan 2018: Many delicacies are being prepared at home to relish the festival. In order to prevent unhealthy eating, one must try out some healthy eating options. One can eat healthy and well-nourished diet even on the festival to stay fit and healthy.
Foods which do some weird things to your body
Whatever we eat affects our body and skin in multiple ways. But very few of us know that some of the healthy foods which we eat, make some weird changes in our body, which we often ignore.
Raw Foods: Which foods must not be consumed in a raw form
Raw Foods: Many people like to eat raw beans and vegetables. Eating raw food items is good for the body but some items harm our body too. There are certain foods which we must never consume in a raw form.
Advantage of sodium: Health benefits of sodium intake
By consuming a limited amount of sodium, you get many health benefits because it keeps your body hydrated and also controls the electrolyte in the body.
Manganese Rich Foods: Which foods are a rich source of manganese
Manganese Rich Foods: When it comes to minerals, we often just think about calcium and iron. However, manganese is essential for our body. There are some food items which are a great source of manganese.
Banana Peel Uses: Surprising Uses for Banana Peels
Amazing Benefits and Uses Of Banana Peels: The peel of banana can be used for various other things. The banana peel has moisturizing properties and also reduces itchiness.
Bad habits: Little bad habits which are harming you and your health badly
Bad habits: Habits like smoking, drinking, not sleeping sufficiently, not drinking enough water etc. are some common bad habits. But there are some little habits which are not safe for our well being.
Eid ul Adha 2018 Special: Health and diet tips to follow on Eid ul Adha
2018 Bakra Eid, Eid ul Adha special: Bakra Eid is the time of delicacies all around. Lots of delicious dishes are prepared to enjoy the festival with great zeal and zest. However, out of utter excitement, do not eat in excess. Plan your diet and follow some healthy tips to eat healthy on Bakra Eid.
Omega 3 fatty acids benefits: Why you should include Omega 3 fatty acids in your diet
Benefits of Omega-3 Fatty acid: It is beneficial to consume omega-3 fatty acids to protect the body from health problems. It strengthens the body to fight against diseases.