Protein is an essential element for each cell of the body. Our body uses proteins to make cells and strengthen muscles. Protein intake also keeps you fit. So, if there is a deficiency of protein then it will clearly indicate that.
The contact lenses placed above your cornea. If you make any mistake while wearing them, then the cornea of your eye gets damaged. As a result, you can lose eyesight.
Fingernails can tell a lot about our physical health even before we come to know. Therefore, any change in your fingernails if observed must not be avoided to stay healthy.
Calcium is a mineral which is required by the body to make bones and teeth strong. The human structure is a skeleton system made up of bones thus, a slight deficiency can impact the overall body. Therefore, know the signs of calcium deficiency and take measures to overcome it.
Water is amazing for your health, but there is a right time to drink. Drinking water before going to bed can actually cause harm to your health. It is important to know if you should drink water before going to bed or not.
Consumption of excessive amount of any thing makes you to addicted to it and harmful for your body. People who drink coffee, soda, are addicted to it. Leave this addiction on right time for better health.
Many health problems are detected by observing your face. If your face becomes very yellow, then you may have an idea that you have a problem with the liver. The colour fading of the face indicates anaemia.
Most of us use public toilets, knowing the fact that they are not hygienic. But we don’t have any option, in case of emergency. English toilets are more prone to infections, however using toilet paper on toilet seat will not serve a purpose and work the other way round. It will make the toilet seat more infected and breeding place for germs and bacteria.
Vitamin D is essential for our body to improve the bone health primarily. Moreover, when our body is sufficient in Vitamin D, it helps to keep the body away from infections, diseases and so on. Therefore, eat foods rich in Vitamin D to stay healthy.
Many people consume vitamins assuming that it is beneficial for the body. But not all vitamins are beneficial for the body. There are also some vitamins that are harmful to the body.