Healthy Living

What Are The Signs Which Indicate Calcium Deficiency In Body

What Are The Signs Which Indicate Calcium Deficiency In Body

Calcium is a mineral which is required by the body to make bones and teeth strong. The human structure is a skeleton system made up of bones thus, a slight deficiency can impact the overall body. Therefore, know the signs of calcium deficiency and take measures to overcome it.

Should you drink water before going to the bed

Should you drink water before going to the bed

Water is amazing for your health, but there is a right time to drink. Drinking water before going to bed can actually cause harm to your health. It is important to know if you should drink water before going to bed or not.

five tips get rid caffeine

Five tips to get rid of caffeine addiction

Consumption of excessive amount of any thing makes you to addicted to it and harmful for your body. People who drink coffee, soda, are addicted to it. Leave this addiction on right time for better health.

Your face reveals all about your health problems

Your face reveals all about your health problems

Many health problems are detected by observing your face. If your face becomes very yellow, then you may have an idea that you have a problem with the liver. The colour fading of the face indicates anaemia.

Why you should not put toilet paper on public toilet seat

Why you should not put toilet paper on public toilet seat

Most of us use public toilets, knowing the fact that they are not hygienic. But we don’t have any option, in case of emergency. English toilets are more prone to infections, however using toilet paper on toilet seat will not serve a purpose and work the other way round. It will make the toilet seat more infected and breeding place for germs and bacteria.

What Are The Health Benefits And Sources Of Vitamin D

What Are The Health Benefits And Sources Of Vitamin D

Vitamin D is essential for our body to improve the bone health primarily. Moreover, when our body is sufficient in Vitamin D, it helps to keep the body away from infections, diseases and so on. Therefore, eat foods rich in Vitamin D to stay healthy.