It is required to take off your underwear while sleeping. Even if your underwear is a comfortable one, for some major health issues, it is important for both men and women to sleep naked by taking off the underwear.
Our body requires vitamins and minerals in a great amount. Deficiency of these can lead to various health issues. However, even our body starts showing up the signs of deficiency of the particular vitamin. All you need to do is to read the signs that our body gives properly.
On Karwa Chauth, the wife fasts for her husband’s long life and prosperity even without drinking water from sunrise to moonrise. Thus, she may suffer from health issues like a headache, nausea and lethargy. Therefore, to keep the married ladies healthy during this Karwa Chauth fast we have mentioned some important tips.
Having a good blood flow is essential for the body. In order to stay healthy, it is important that the healthy blood reaches to all the vital organs of the body. This will ensure proper functioning of the different organs and will help us to work efficiently.
There are four major types of headaches which people commonly experience. Some are moderate while some are severe. Hence, a proper knowledge on the type of a headache you are suffering from is a must to take necessary remedies.
Fruits are good for health and everyone must eat it. However, there are some important do’s and don’ts which you must follow while eating fruits or before opting for a fruits diet to stay away from health issues.
The neem water is antibacterial, antimicrobial and antifungal in nature with numerous medicinal properties. Thus, taking a bath with neem water can give you infinite health benefits.
If you love eating the junk food which is high in cholesterol, you can have the same in minimal quantity. However, there are some important tips which you need to follow after eating these foods to not increase the cholesterol in your body.
Washing hands is one of the essential steps for personal hygiene. Most of us know how the benefits of washing hands but we lack the knowledge of how to wash hands properly. Washing of hands in an appropriate way helps to keep the body free from infections and many major health problems is necessary.
The good haemoglobin level is essential for the healthy functioning of the body. Thus, have foods rich in nutrients, specifically Iron, to increase the level of haemoglobin in your body.