Healthy Living

After eating a meal be it your breakfast, lunch, dinner or snacking; you should not hit the bed. It is extremely wrong to sleep right after your meal as it may lead to various health risks.

Many people have a habit of having bed tea right in the morning. However, it is a really bad habit as it harms the body’s health and oral health. Bed tea habit is very unhealthy for everyone.

Some people rush to the office and they tend to skip breakfast while some do not like to eat in the morning. However, breakfast is an important meal of the day which should not be skipped as it may lead to various health problems.

Working from home simply means that instead of working at the office, you choose to work from home. Work from home is actually really good for your health.

Blood donation is one of the best help you can do to save someone’s life. It is important to donate blood if you are physically and internally strong. However, the blood donor should keep certain things in mind, to stay healthy and safe even after donating blood.

These junk foods are super tempting and we usually get the cravings and eventually we end up eating them. The main problem we face with the cravings. Once the craving is minimised, we can control the temptation of eating them.

Once you are done with your meal, the next thing you do is to grab a glass of water. However, the same activity is not good for your health. Drinking water right after a meal can cause you major health problems.

You may think that packed food or processed food would be good for your health as they are purified and processed by many stages. Here we would like to say that, packed food losses its nutrients and the quality. So, we have to be aware of these foods which are absolutely bad for the health but we are not aware of it.

Deep breathing makes you feel calmer and stress-free while giving many other health benefits too. Thus, make a habit to sit in the suitable posture and take a deep breathe to gain the hidden treasure of good health.

The capacity of the human bodies is not equal. There may be many people who take medicines. So, for them, the alcohol limitations will be various. Hence, moderate level of drinking is not same for everyone. you should be well aware of the particular amount of alcohol consumption.